This morning in Broughton I discover that the delightful parade of shops in the main street are all owned by the same person – the butcher, the baker, no candlestick maker, but a wonderful greengrocers, wicker baskets overflowing with fresh fruit and vegetables. We stock up…..

Cark and Cartmel station is a five minute walk from our BnB in Flookburgh, and it’s a four minute train ride to Kents Bank, where we finished our walk last time. It’s a grey morning but we’re not expecting rain.

Walking up the minor road northwards we pass the entrance to Abbot Hall – I had wondered if it was possible to take a shortcut through the grounds of the hall, but there are No Access signs everywhere so we carry on up the hill, past rows of neat semi-detached houses. As the road dips down, I find the footpath I’ve been looking for off to the left – a battered old signpost shows us the way. The Cumbria Coastal Way is actually not marked on OS maps anymore as I’m told there are a few farmers who have withdrawn their permission to let walkers on their land. We do however come across quite a few signposts helping us on our way.